Endemic Wins! The Ups and Downs of a Long 2022

 I love reading my old blog posts.  I decided I am actually a great storyteller. That makes sense to me since I love listening to stories.  Particularly historic tales from family members.  It doesn't even have to be from my family.  Everyone has an interesting story or memory to tell.  In fact, since it is the holiday season and people have tried to get back together this would be a great time to take out your phone and record some family stories of the friends and family  when you visit.  My best story is about a beloved relative who was also interested in family archives and took out a tape recorder (kids you are going to have to Google that), in 1979, and recorded the stories from my husband's grandfather and great aunt. It was so fascinating to learn about life in the early 1900's and stories about WW1. The grandfather interviewed dies shortly after the history taking and if the memories had not been preserved, we would have never known, in their own words, what life was like for that branch of the family coming to America.  Recently, this year, the uncle who recorded the history also passed away.  We are all very sad.  He was a wonderful relative to know and talk to as he had many stories to share, as well.

 Unfortunately 2022 was a year of loss for many.  I must have counted at least a half dozen friends who lost parents or other family members this year.  Our head Rabbi from the synagogue in the 1990's also passed away.  He was our religious leader when our family was young. It is hard to believe the 1990's was thirty years ago.  When did this time pass?  Am I ready to step into the role my parents and grandparents took on with such joy and grace?  I guess so as my grandchildren have noticed I wear my glasses on my head like a headband and copy that and tell me they are "Nana".  Pretty funny and smart.  So maybe I should just relax and be in the moment.

As I mentioned in the title the Covid Pandemic turned into an Endemic which means that we are grateful as we do have vaccines for Covid and some of its variants. But the flu came back with a surge as well as a new virus called RSV, which is another variation of the cold virus.  We hear scientists are working on a vaccine for this for 2023, but we will see.  Unfortunately, all three viruses have returned at the same time in various parts of the country. We have a political divide as well as a "vaccine is or not necessary" divide where parts of this country do not believe in vaccines, and thus the viruses can't be contained. Coincidently, this is the same part of the country that still believe the election "was rigged" i.e. Past President Trump voters. 

 In a previous post I mention there were citizens who stormed the Capital on January 6th, 2021. Last week the Final Report from the House Select committee released an 800 page report that provided testamony from those who were informed of what was going on that day. The result of the report referred to the Justice Department four criminal charges to Past President Trump meaning he is criminally liable for his actions that day.  It was also recommended that he be barred from ever running for office again.  I told you this will become something taught in schools and universities forever now.

Technically, it is January 2023 when I post this blog and currently the House of Representitives cannot agree on a new Speaker.  The Republicans gained a small majority and thus can't agree on a leader.  Our country has not dealt with this problem since 1923.  I only mention this because it is historic and my grandchildren will be learning this in school, too.  This time of year is when everyone has suggestions for staying healthy.  Eating more fruits and vegetables, exercising thirty minutes per day if possible and trying to reduce the stress in your life are still great ways to stay healthy so we can enjoy this new year!

Advice From the Ladies Locker Room and Rosh Hashanah Hebrew Year 5783

 I was on my way to the indoor pool the other day for my usual swim session of lap swimming which I try to do a few times per week.  I like to brag to people that I have been swimming since I was five years old in 1963 when my mother made sure I received swimming lessons at Landerhaven Swim Club.  I love swimming just for the love of being in the water.   I was born in late February which makes me a Pisces and that is the astrological sign for that time of year.  I never put two and two together, meaning being a Pisces and my love of swimming, until a friend who is into astrology pointed this out to me.  

So the other day I was in the locker room and I heard a lady complain about how she looked in a bathing suit as she was analyzing herself in a mirror.  I walked by her and mentioned to her that I thought she looked perfect and then went on my way. I think she smiled.  I guess I just want people to be happy with the life they have in the moment.  Too many sad and frustrating things are happening in this world that we really have no control over.  We have our WW2 generation almost gone and I appreciate those that are still here. I enjoy a chance to listen to their stories.  My generation and especially younger generations are struggling to balance the role technology plays in their lives.  I truly thought that when internet technology first came out it would be a blessing.  But as days go by and new warnings of security and privacy invasions come to light at the local, national and even at the international level, I begin to wonder if technology and the internet is not a curse.

So how did I get from my joy of swimming to complaining ladies in a locker room to world security scares?  I am just thinking about this time in my life as we enter the Jewish New Year 5783.  Rosh Hashanah and Yom Kippur are the beginning of the New Year in the Jewish calendar.  Our family had a full family gathering of twenty five guests which has not hapened in two years since the Covid Pandemic.  Everyone was so happy to be together and, yes, we went crazy on the holiday festival dishes.  There must have been five apple themed desserts alone not to mention healthy kugels meaning carrots and cauliflower replacing potatoes, yuck!, I mean yum!  Anyway I just want to remind myself that it is the blessings we have everyday that should be noticed and no technology in the world replaces the love we have for our friends and families as we share the time together on this earth. L'Shanah Tovah!

The Power of Grandma and The Road to Forgiveness

 This Passover season was upended by news of a trusted friend and community leader who took a stumble down the path and shocked everyone who knew him.  After a few days of disbelief I came to the conclusion that failure is a part of success and that it too must be embraced if we are to move forward on the path to a seat a God's table.

This metaphor of "a seat at God's table" was something I was taught when I was getting my Master 's degree in Judaic Studies over a decade ago.  If you can, visualize walking down a path, and then think about each step you take to move forward. Then add in doing a daily mitzvah (or a good deed) for each step. This then is the idea that each step or moment, will bring you closer to being a good person.  There are people in this world who have never had a kind word said to them or good deed done for them all day or in their entire lives.  That random "thank you" or "excuse me" or "have a nice day" that you remember to say to someone at the grocery store check out or any other place you go might just make someone's day better.  You will also feel better because you took the time out of your busy day to think of someone besides yourself.

I came up with idea of the "power of grandma" because as I am learning my new role of grandma and telling my grandson and granddaughter every time how much I love them and they love me, too, it brings back the memories I had with my grandparents.  When I was a young mother my father had already passed away and so he never met my children.  My mother moved in with us and she helped me raise my girls and I am sure there many days my mother felt that she was raising my kids for me.

 I never appreciated enough how she was there for the kids and disciplining them and feeding them and playing games, driving them places, etc.  It was hard enough work when she was the parent in her thirties through fifties working multiple jobs and leaving me home alone. But to "parent again" in her sixties and seventies.  My mom made it work by being the "fun grandma" and getting involved in the kids lives and welcoming their friends into our home.  That was her power!  She was someone you wanted to be with and include in your fun.  She laughed at your jokes and sang songs and smiled.

When she disciplined you for acting out you did not want to disappoint her and so the two of you came to find common ground.  Respect for elders, manners and saying please and thank you are all things that are taught.  As adults you can easily tell who has been raised in a loving way with manners and respect and who has not.  All of this begins with the first step on the path so the next time you see a "grandma" say thank you!

Pandemic to Endemic to Normal?

 Habits and routines, we have been told, are very comforting and relaxing to the mind.  Everyday I make my bed in the morning and brush my teeth.  At night I brush and floss my teeth among other routines. This calms me down when my twice a year dental cleaning report comes out healthy.  It is a positive reinforcement of my routine choices. The Covid pandemic has not really been affected in this case.   Although it seemed scary to leave the house and go to the dentist, when our daily or yearly routines were impacted.  Many of us stayed away from dentists or doctor appointments, when you were not sure about the vaccine status of the people you might find in a small space, like a waiting room.

 It seems silly but with the rise of the ease of transmissibility of the Coronavirus Omicron Variant coming to the United States in the late fall and the relaxation of our lifestyle choices gone again, we are not only more fearful but, in fact, mad and angry at the turn of situation in our daily lives.  The "look back" photos on my phone, rather than bring me joy of memory of a fun trip or event with family and friends, now bring me sadness and question whether those glorious moments will ever happen again.   I know they will eventually.  The question to ask myself is how habit and routine will save me.

As a Registered Dietitian, I hear how people have gained weight as gyms and fitness centers have closed along with an increase in stress, anxiety and depression. This has been met with an increase in comfort eating and baking more than we ever have done. With the likelihood that this pandemic may convert to an endemic, meaning the infections will always lay at a baseline level in society, and never go completely away, what is the plan to get back to a healthy lifestyle? Thus, our habits and routines, those daily activities that keep us feeling normal and healthy become even more important than ever. A least and until we feel more comfortable getting back to the gym and the weather warms up so we can be outside.

As I usually recommend, try to fit Yoga and Meditation into your routine and try to exercise 150 minutes per week.  Eat as healthy as you can and try to limit the extra sweets. Get some sleep and perhaps lay off the information on the internet about things that upset you. This pandemic world we live in today will eventually settle down and I hope life will once again become so normal, it is boring.  I may never again take for granted arranging for a flight to somewhere exotic to see another part of the world.  But I will not be afraid to try when the world looks like it is ready for guests.  

 Good Luck and Taking It One Day at a Time 

So today is June 29th, 2021 and it is a very hot summer and I find myself sitting in a car dealership service center, waiting with other customers, for my car repair.  My husband and I now lease cars rather than buy them.  We felt that the lease cars under warranty replace the hundreds of dollars we were spending on service and car parts on cars we owned. We may have been wrong, but I am sure luck has something to do with this.  I never had this particular problem with my other leased vehicles.  

 As I wait and try to relax, I think about the history archives I have been working on at the synagogue as a volunteer, reading articles from the late 1880's through today and the celebrations over the years.  What we take for granted today were things of celebration back in those days.  Our congregation went from no building and using someone's home for prayer and celebration, to raising money to build a small building, then eventually one bigger and then the biggest.  Our Sisterhood membership began with men as leaders, 125 years ago, sewing burial shrouds for the Jewish funeral homes in town.  Women took over after the first year or so and we have been going strong ever since, although we stopped sewing shrouds about a hundred years ago.

 Longevity is a secret and no one really has the answer of how to live a long life.  A relative who is turning ninety-nine years and seems perfectly healthy overall, has no reason or trick they used to live this nice long life.  They attribute it to luck.  I should add that religion was important to their lifestyle, although not necessarily overly religious, just regular. They did not have any particular weight issues although siblings did.  The same with illness or cancer although it was in the family.  When asked "What is your secret?", which they get asked a lot, the answer is always "luck".  

Luck is about being ready, having a positive attitude and deciding the life you choose belongs to you. Others have put it in their own terms and you can read about it elsewhere but this may not be so easy for everyone.  As we slowly ease out of this pandemic, personal anxiety is at an all time high.  Fear of crowds and unwillingness to be around others, going back to normal activity pre-pandemic, or even travel and see relatives, has been vastly diminished. 

On the other hand, this time can be viewed as an opportunity to make changes.  This is where luck comes in.  We can look at this time and feel sad and depressed or we can look at at it and view it as an opportunity for change.  Things to do might be to make a new habit from something you used to do regularly. Try to improve your diet and overall health.  

Get some regular sleep perhaps a goal of 6-7 hours per night.  Begin an exercise program which includes strength training to build muscles that went soft when we were stuck in our homes.  Try meditation, yoga or tai chai to calm the mind and create that positive outlook that will channel your good luck in the future. Try one or all and the course of your luck will change.

 Finally, the young man said my car is ready...I happened to ask him as he walked by...that was good luck!

Back on the Path

It is a brand new world and things I wrote about in the last two posts have happened or almost happened. By that, I mean that our new President is Joseph Biden and history was made by electing Kamala Harris, the first women of African American and Asian descent, as our Vice President.  Great historic news!  Also, the biggest fear happened, a group of white nationalist, anti-Semitic, racists, literally stormed and almost took over the Capital building in Washington DC, on January 6th, 2021. These people created an insurrection that will be taught in high school and college history classes forever.  It was scary to watch in real time on television and Past President Donald J. Trump verbally led the charge.  He had a rally earlier in the day and suggested that he would be "by their side as they go and take back their country" and the rally attendees did exactly as was asked.  Congress conducted a formal "Second Impeachment Trial", to prevent the former president from ever attempting to run for office again. The vote was cast to acquit Past President Donald Trump after the Second Impeachment Trial. There remains strong supporters of citizens and members of our American Congress support Mr. Trump.  This is a scary moment in our history.  The state of Georgia "turned blue" and after the 2020 national election, the Georgia state legislature voted to meaningfully suppress the rights of voters.  Where in that state more people and people of color voted in two Democratic Senators in Congress. 

If you want more information, I encourage you to do your own research on the subject.  I just couldn't continue without adding a historical update.  What does this have to do with nutrition and spirituality you may ask?  Well, as we still are in the midst of a Covid Pandemic and while in some areas of the country Covid 19 vaccines have become more available, people are still putting on weight.  People are still getting Covid 19 and still dying from it.  Praying might be helpful right now if that is helpful to you.  Meditation is another form of prayer, if you do not affiliate with a particular deity, and taking a few deep breaths when you are feeling out of control may help too. 

My focus today is how to get "Back on the Path" or finding your way back to normal or what will be the new normal once mask restrictions are lifted.  I believe the first thing to focus on is your personal health.  Go to a physician and get a check up to see what is your current health situation for your age group.  Is your blood pressure normal, 120/80 mmHg, how about your HgbA1C, (Hemoglobin A1C) which is the three month check of your blood sugar average. The range for normal is below 5.7%, Prediabetes is 5.7-6.4% and Diabetes is 6.5% and above.  Most people don't know these values but as we get older or maybe because of the Pandemic, these numbers take on a greater importance.  Finally, go step on a scale.  I know I hate it too! But unless you know where your starting point is, you can't make a healthy diet plan to get where you need to be.  Most people have put on at least 10-20 pounds during the Pandemic.  We are all so scared and food has that lovely side effect of making us feel better.

Obviously, this is my blog and my opinion and you as the reader can disagree.  The Covid-19 Pandemic we are still going through has created levels of anxiety that many have not experienced before and those who have some issues with mental stress have seen their levels rise.  We are strong and can benefit from what we learned about ourselves and family and friends. If we try, we can use this new information to change our behavior and perhaps feel even better when we come out on the other side.  Let's hope so anyway.

Living in the Bubble of Covid-19

 Many things have happened this year of the Covid-19 Pandemic 2020.  We are nervously waiting as a country, while our citizens vote early, in the most important Presidential race of my lifetime.  I wish I was exaggerating, but unfortunately I am not.  Our current President, Donald J. Trump was elected in 2016 and won by something we call the Electoral College, which was added to the Constitution in 1804, created by the framers of the Constitution. as the 12th Amendment. This was created as an alternative to Presidents winning by popular vote. The framers created it because they didn't trust the vote of the people and wanted the President elected by "enlightened people".  This is the end of your history lesson, by me, the rest you will have to Google.  President Trump did not win the popular vote in 2016, in fact, former Secretary of State Hilary Clinton won the popular vote, who was running as a Democrat, that year.  In my opinion, our country is openly racist, anti-Semitic and anti-Immigrant among other qualities.  We have slowly, but surely, undermined the Middle Class, torn apart our unions, created a wealth class and have neglected impoverished communities. These measures have destroyed the world I grew up in, and that my grandparents and parents worked hard for, in order to give me opportunities, they never achieved.  I have to admit it felt good to get that out of my system.

The Corona virus is circulating our world and causing sickness and death without our medical scientific world's availability to stop it quickly and we don't understand why.  In fact, our current President has done everything in his power to deflect and disagree with the scientific data that could help reduce or slow down the spread of this epidemic.  Our President Trump, who loves to make deals, may have already made a deal with pharmaceutical companies for a vaccine, when it is ready, because he probably bets both ways.

 The sad part is many people do not believe that Covid exists and refuse to put on the mask, social distance and hand wash frequently as way to, hopefully, keep the virus at bay. You just have to read the Torah to learn about plagues.  We have had them before in Prehistoric villages of China, in Athens in 430 BC, the Black Death traveled from Asia to Europe 1346-1353 and then again in the 1500 and 1700's, in Philadelphia there was the Yellow Fever in 1793, the flu pandemic in 1889 and Polio in 1916, the Spanish Flu in 1918, Asian Flu in 1957-1958, the AIDS epidemic in 1981, H1N1 in 2009, again I turn you over to Google for a full description.  The point is that this is not new and we have been lured into the luxury of thinking this would never happen in out time.

Normally, I use this blog to share some comforting words or information to stay healthy or relate some biblical moment and make it relevant to today. But on this day, experiencing an election so close in vote count, in the midst of contentious "battle for the soul of America" to quote candidate Joe Biden. And the religious fundamentalism on the rise, perhaps due to fear from a generation in transition as we move from a white dominated world to a diverse and multiethnic world, I admit I am worried.  As we wait for final voting results, which may not happen for another week, Joe Biden has the lead and I pray that he becomes President of the United States of America.  And if he does there is no guarantee that anarchy won't rule the day.  Even this morning there are Anti-Semitic and racist protestors in the streets of the cities where we wait for the voting results, who don't believe a fair counting is occurring, and are ready to cause a riot.  Our current President condones this horrible civic behavior which is why he must be voted out.

I write this as a record for my children and grandchildren and their grandchildren to read so they know how I felt during this fretful time in our history.  I hope someday soon this will be just a brief, but horrible, moment in what has otherwise been a fun and fruitful life filled with loving family and friends.

Amen.